Zucchini Noodles or Zoodles are simply amazing!! They look cool, they taste great and they cook in minutes. This is a fun way to incorporate more veggies in your diet, and they are a more healthy and colorful alternative to pasta.
You need to buy a spiralizer or a spiralizer tool to make your zoodles. You need one large zucchini per person, garlic and olive oil.
I purchased my spiralizer at Williams Sonoma for $ 49.00. It comes with 4 blades for different diameters of spirals. It's pretty straight forward and easy to use. I used the medium blade for my zoodles. I thought I was buying a white one...should have looked inside the box before I purchased it!!
The spiralizer has a long pin, top left, that you insert in your vegetable to hold it in place. You simply crank the handle for instant noodles. I used the hand tool for years, and bought a spiralizer this year. It is really amazing the way it can transform vegetables into works of art. You can also use the spiralizer for cucumbers, carrots, potatoes, etc.. Spiralizing gives vegetables a different texture and feel, which makes vegetables appealing to your eyes as well as your palate.
Williams Sonoma also sells a tool that creates strips, however they are thinner and will take even less time to cook. If you are using this tool start with a swipe down longways, then flip over zucchini so the new flat surface is easier to stay steady and secure. Once you start feeling and seeing the seeds in the middle of the zucchini, stop and turn the zucchini. You will be left with a small seedy middle section which you can discard. When you use the machine you use the entire zucchini, if you use the tool the middle section becomes too mushy when cooked.
This is a closeup of the blade on the shredding tool.
This is how the noodles look when you use the machine. They are so cool. Once you heat up your pan, you will throw in your olive oil, garlic and zucchini. It will take only 1 - 2 minutes to cook the noodles. Constantly stir them during this time. Then remove them and let your paper towels absorb the extra moisture. They will not be fully cooked, and that is OK...actually good for you. If you fully cook them they will become limp and soggy and too liquidy.
ZUCCHINI NOODLES RECIPE
Serves 4 people
Prep Time: 10 Minutes
Cook Time: 3 Minutes
INGREDIENTS
- 4 large zucchini or 8 small ones
- 1 clove of garlic, minced finely
- 1 tablespoon olive oil
PREPARATION
- Cut the ends off your zucchini and spiralize your zucchini.
- Heat up a medium size skillet on high heat.
- While it is heating up, stack up 8 paper towels, and set aside.
- As soon as the pan is hot, add your oil, garlic and zucchini.
- Stir constantly and quickly and cook 1 to 2 minutes. (If you cook the zucchini too long it will become squishy and full of liquid, you want to cook them al dente, a little firm to the bite)
- Empty the noodles onto the paper towels. Gather up the paper towels and squeeze the moisture into the paper towel.
- Place in your serving bowls and top with chicken meatballs or a topping of your choice.
- Serve immediately, as the noodles sit they will continue to release liquid.